Focus: Development of young athlete stability and endurance in pull exercises including back and biceps.
Biceps:
- Resistance band curl
- Incline alternate dumbbell curl
- Standing Arnold press
- Self resist alternate curl
- Hammer curl
Build up athletes speed, agility and quickness with plyometrics.
SAQ:
- Horizontal high knee march
- Split squats
- Power skips
- Sled push
Development of core stability and functional fitness in lumbar, pelvic, hip.
LPHC:
- Walk outs
- Cat/Cow
- Clamshell
- Glute bridge
- Rainbow plank
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