Mind & Body Connection

Focus: Development of young athlete stability and endurance in pull exercises including back and biceps.

Biceps:

- Resistance band curl

- Incline alternate dumbbell curl

- Standing Arnold press

- Self resist alternate curl

- Hammer curl

Build up athletes speed, agility and quickness with plyometrics.

SAQ:

- Horizontal high knee march

- Split squats

- Power skips

- Sled push

Development of core stability and functional fitness in lumbar, pelvic, hip.

LPHC:

- Walk outs

- Cat/Cow

- Clamshell

- Glute bridge

- Rainbow plank